Vitamins
Vitamins what they do and why you need them
All the vitamins with an explanation of why you need them, recommended amounts and deficiency symptoms.
Vitamin A For healthy eyesight amongst other things.
Vitamin B1 Thiamine A water soluble Vitamin.
Vitamin B2 Plays a major role in the process of cellular oxidation.
Vitamin B6 Pyridoxine One of the most important vitamins among the Vitamin B complex.
Vitamin B12 Helps in the synthesis of DNA.
Vitamin C The most famous vitamin, found in oranges amongst other things.
Vitamin D For strong bones.
Vitamin E Tocopherol a natural antioxidant.
Vitamin K Helps blood clot.
Niacin Essential for the proper functioning of the nervous system, skin, and intestines.
Pantothenic acid An organic acid that serves many physiological functions.
All the above Vitamins help make up a healthy balanced diet.
Tags: Niacin, Pyridoxine, Thiamine, Vitamin A, Vitamin B1, vitamin B12, Vitamin B2, Vitamin B6, Vitamin D, Vitamin E, Vitamin K, Vitamin K riboflavin, vitamins