Health and Fitness

Training at home and the equipment you need

Your muscles and your fat don’t know whether your in a sweaty expensive gym or the comfort of your own home, your muscles will still grow in the same way and your fat will still come of at the same rate so the advantages of staying home and some basic equipment you will need.

Advantages of training at home

You can wear what you like

• It’ll cut down your traveling time

• You can listen to what ever music you like or even watch your favourite TV Shows

• You don’t have to wait around for machines and equipment

• You don’t have to worry whos been sweating on the equipement before you

• You can train when ever you like

• Depending on your goals its probably going to be cheaper

Equipment you need for training at home

The equipment you need for training at home really depends on what your goals are if you just want to lose some weight, tone up, improve stamina and cardio fitness you could try some circuit training which doesn’t really require any equipment see circuit training for beginers.

Basic home training equipment

Dumbells - Dumbells are probably the most versatile of all exercise equipment and can be used in loads of different ways.

Gymball - Gym or exercise balls can be used in loads of different ways see choosing the right size gymball.

Both of the above pieces of equipment and much more can be bought from the Nike Store

Coming soon some more home training programs