How fiber helps block fats
Eat Fiber block Fat
Fiber is the indigestible portion of all plants, its found in their cell walls and fiber provides the structural support to the plant. Dietary fiber comes from plant foods like grains, beans, fruits and vegetables. Animal products do not contain this dietary fiber. Most of the fiber rich foods are found to contain soluble and insoluble forms of fiber. Fibers, mainly the soluble fibers are medically potent as cholesterol reducers and help regulate blood sugar. While the insoluble forms of fiber are potent laxatives.
According to health experts diets consisting of more fiber help weight loss. The reasons fiberous foods fight against fat are,
- Fiber controls the intake of sugar and fat
- Fiber helps to regulate the level of blood sugar
- Fiber has a fat binding property
Most dietary fibers have zero calories in them. They have low sugar and fat content. So when you fill your stomach with fiber rich foods, there will be less space for fatty foods. As a high fiber diet requires longer for food breakdown you do not feel hungry. The fibers bind to the fat you eat and help to remove them from your body before they are stored on your body as fat. Less Nutrients are absorbed from the food into your bloodstream as fiber slows down the production of insulin after a meal. Cholesterol is produced in our body by the liver. Food also provides a smaller portion of it. But as fat is blocked in the intestine by the fiber, most of the cholesterol does not get absorbed. Even the fat soluble vitamins are blocked by the fiber along with the fat.