Health and Fitness

Our body has its own system of fat metabolism. It is so done by the action of different molecules. One of the most important natural fat metabolisers is Carnitine.

The commercial product of fat metabolisers incorporates the active ingredient L-Carnitine. It is very much a important factor in weight loss and diet supplements.

Biochemically, L-Carnitine is an amino acid. It helps to produce protein in our body. L-Carnitine is synthesized by the liver (the largest gland of our body) and kidneys, and it is necessary for fatty acids to be carried into cells. Fatty acids act as the source of energy to the cellular level. L-Carnitine is recognized as the fat metabolizing amino acid, it helps to stimulate muscle growth and thus rebuild body tissues. L-Carnitine also helps in the antioxidant function of Vitamin C and Vitamin E.

L-Carnitine is recognized as a fat metaboliser as it helps to utilize the fatty acid by the body tissues.

Apart from L-Carnitine, another ingredient Hydroxycitric acid is also considered as a fat metaboliser. Naturally available in tamaring fruit, it inhibits the enzyme which synthesizes fatty acid from carbohydrates. If the biochemical process is reduced or stopped, the process of fat production will be diminished.

Another product, Chromium Picolinate is also considered as fat metaboliser as it keeps the blood sugar level at a constant, thus helping to reduce fat.

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Simple ways to lose fat

Life can be hectic and trying to watch what you eat all the time as well as squeze in regular exercise is hard work, probably the main reason most people fail on their healthier lifestyle and fat loss plans is because they put themselves on strict rabbit food diets and try to do loads of exercise from day One. Trying to lose fat this way means they burn themselves out and go back to their old ways, probably putting on more fat than they had before.

Its best to keep your fatloss plans simple to start with and build up from there, do something you enjoy to burn off the fat. Maybe take up a new hobby like swimming, golf or squash. Do more walking, walk or cycle to work, take the stairs instead of the lift, take your kids to the park more often, walk to the shops, these are all simple things you can do to burn more fat. The start of your  fatloss plan is when you will lose the most weight and see the most improvement. Seeing this improvement will give you the motivation to step your exercise up a gear maybe doing some running, circuit training or you may find it usefull to buy an exercise video have a look at a good Exercise video database.

Simple diet changes that can help you lose fat.

1. Cut down the junkfood, the simple way to do this when you go to Mcdonalds for example is to order carrot sticks instead of chips, have a hamburger instead of a cheese burger, orange juice instead of a milkshake.

2. Eat Breakfast, strange but true eating breakfast will help you lose weight.

3. Have fruit for desert, have some tinned fruit with natural yogurt instead of ice cream.

4. Buy frozen yogurt instead of ice cream.

5. Eat fruit snacks, eating fruit snacks will help you stop feeling so hungry at meal times.

6. Don’t put any butter or spread in your sandwichs or on your bread.

7. Consider joining a weight loss group and Keep up to date with the latest weight loss tips

    

So there you have it follow the above simple things and you will lose fat.

Fear Motivation

I’ve just been reading a book called entrepreneurship in it the author Alex Mcmillan talks about fear and how the fear of something is a greater motivation to do something than thinking of the positive, and I thought the same principles could be used to if you wanted motivation to live a healthier life.

Smoking can cause cancer so the governments of the world use that as as a motivation to make you stop, here in the U.K they also use it as an excuse to rip of smokers charging about 90% tax on a pack of fags. Other fears the U.K Government use to swell the chancellors coffers and raise more cash for MP’s expenses and supporting George W Bush’s wars include but are not limited to Global warming and decreasing fossil fuel supples, this fear means they can add about 80% tax on to the cost of petrol, I reckon theirs load of others but I’ve forgotten them if you know any fears the government use to rip of British tax payers please leave a comment at the bottom.

Back to using fear to make you stop smoking, the fear of death from cancer or heart disease is probably a bit to distant for most so what about the fear of impotence for men. If you keep smoking, eating burgers, drinking beer and not doing any exercise you’ll become impotent and your missus will run off with the postman.

What do you have to fear about being fat?

Being fat can cause diabetes

Being fat causes heart disease

Being fat makes you less attractive to the opposite sex

Being fat gives you less opportunities to reproduce

Being fat makes you sweat more (meaning you might smell)

Getting fatter means you’ll have to keep buying new clothes, you probably think thats a bonus if your a woman but what about when you have to start using a special shop for fat birds?

The new Calorad 2000 Fatloss formula

Lose fat in a safe and natural way, the Calorad 2000 Weight Loss formula is a protein supplement that helps you achieve Weight Loss Success. 

Your body uses the first 90 minutes of sleep every night to repair itself the Calorad formula supplies your body with the essential Amino Acids it needs during this vital period, helping you to build muscle, increase your metabolism, lose fat, replace Collagen and feel more energytic when you wake up. 

Tips and ideas to help you not just lose your belly, big backside or flabby arms but actually keep the fat off longterm things you can start doing today not much commitment required

Tips that will speed up your metabolism, having a faster metabolism means your body will burn calories and fat more effectively.

Eat Breakfast

Eat Breakfast – Breakfast is the most important meal of the day. Loads of people miss breakfast thinking it’ll help them lose weight but it won’t, eating breakfast speeds up your metabolism and stops you feeling hungry around mid afternoon when your at work and more likely to eat crisps and chocolate.

Eat a little but often

Eat more often, eating 6 small meals a day is much better than eating 3 big ones because it speeds up your metabolism, it will also stop you stretching your belly out putting strain on the abdominal muscles when you pig out on 2 or 3 big meals. This means your stomach will appear flatter almost straight away.

Do some aerobic exercise

Do some cardiovascular exercise, cardiovascular exercise helps burn calories, increase your metabolism, build and tone muscle, raise your body temperature (which means you don’t feel hungry for a while after) and it gets you away from the dough nuts.

Aerobic exercise doesn’t mean you have to run marathons or go to those classes where the instructor wheres a funny microphone. You could start of by walking a bit more often walking to the shops or to work once you begin to get fitter you might want to try circuit training, circuit training is a great way to lose fat, improve your cardiovascular fitness (that means you’ll have a healthier heart) and tone up your flabby body.

Do some Anaerobic exercise

Anaerobic means weight training, circuit training, swimming really hard for short bursts not just men but women too. Building some muscle will improve the appearance of your body, you’ll look firmer and more attractive it will also speed up your metabolism.

Eat Breakfast lose fat

Breakfast is the most important meal of the day. Most people don’t feel like eating when they wake up, they don’t have time they’ve got to get their kids ready for school and get themselves ready for work mornings are a busy time. I never used to eat breakfast however I have found that just eating some toast in the morning has helped me lose fat.

Eating breakfast

• Speeds up your Metabolism, eating more often helps your body use more energy because it has to digest the food so eating 3 meals a day is better than 2.

• Gives you more energy in the mornings, eating breakfast will help you wake up. The carbohydrates will help replenish your bodys energy stores.

• Stops you snacking, snacking can also help speed up your metabolism but when your at work there probably isn’t much healthy food to snacking. So if you eat your breakfast you won’t be visiting the vending machine to buy crisps and chocolate.

Healthy low fat things to eat for breafast.

You could try eating cereals but not sugary ones and don’t add your own sugar, add fruit like a chopped up bannana instead. Toast you could try toast without butter or margarine, just a bit of jam or marmalade. Jam and marmalade also contain a lot of sugary carbohydrates aswell so you might not want to over do it with them.

Theres loads of low fat things you could eat for breakfast.

Poached eggs, boiled eggs, bacon sarnies (grill the bacon and don’t add butter to the bread). People who are seriously into weight loss might want to have an egg white omelette (yuk).

Beer belly competitions

Just doing a bit of keyword research and it seems people are actually searching for competitions where they can show off their big fat beer bellys. So heres my little experiment if you come here searching for beer belly competitions please leave a comment and let us know and why?

Do you have a big beer belly?

Do you find big beer bellys attractive?

Do you want a beer belly?

Heres some tips and stuff for losing your beer belly

Fat Metabolisers
Lager Calories
Fat Loss

Beer belly losing competition coming soon

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When you want to get into shape for a special occasion or lose that last little layer of fat to look good on the beach fat metabolisers may be the answer, your body stores fat to use as fuel in case theirs a famine.

Fat metabolisers get your body to burn off this fat without you having to go through low carb diets etc.

For effective fat loss and appetite suppressant aids click here

5 Tips for losing body fat

Body fat losing tip One

Do some cardiovascular exercise, cardiovascular exercise helps burn calories, increase your metabolisem, raise your body temperature (which means you don’t feel hungry for a while after) and it gets you away from the doughnuts.

Have a look at all the other stuff on this site about cardio exercise.

Super fat loss tip do the cardiovascular workout in the morning before breakfast.

Body fat losing tip Two

Eat breakfast, Always eat breakfast even if you don’t feel very hungry just have a Bannana or Apple or something.

Body fat losing tip Three

Eat more often, eating 6 small meals a day is much better than eating 3 big ones because it speeds up your metabolisem and it will also stop you stretching your belly out putting strain on the abdominal muscles.

Body fat losing tip Four

Start weight training, not just men but women to you won’t look like a female Arnie trust me I am a blogger, women don’t have enough testorone in their body to grow big muscles. Muscle burns fat even when your resting so if you have some muscle you’ll burn more fat.

Body fat losing tip Five

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