Health and Fitness

Burn Fat by walking

When people think of losing weight through cardio exercise they usually think of running, the main problem with running or jogging as many people call it is its high impact and put lots of strain on the joints. The other problem with running is very few people can keep it up for very long when returning to exercise they run for about ten minutes then collapse, this doesn’t help them burn very much if any fat.

So what you need to do when your just starting your new exercise program is walk at a steady pace while pulling your belly in for 30-45 minutes 3 or 4 times a week and then you’ll burn more fat, as your cardiovascular fitness improves you’ll be able to start running.

Try and walk on gravel or sand because that will use your muscles more and burn more calories.