Which Gymball Size
What size Gymball do you need
What is an Gymball ball?
Gym balls are also known as exercise balls their very versatile and can used for many different types of exercise, one benefit of using a gym ball with dumbells can be that it is a convenient, low cost and space saving way to train at home. It can also improve your strength and burn more calories than using a standard bench because you’ll be using more of your stabilising muscle for support.
Gymballs come in 3 sizes they are.
55cm
65cm
75cm
How do I choose whatGymball to buy?
It depends on your weight and height, the heavier you are the more you will compress the ball, so if you weigh more then you should buy the next size up for your height.
If you are of average weight for your height use the table below to decide which ball to buy.
55cm - 5′1” - 5′8”
65cm - 5′9” - 6′2”
75cm - 6′3” - 6′7”
They’re are balls available for people larger or smaller but this is the most popular sizes of gym ball on the market.