Health and Fitness

Are you continuing your morning session of running even you are suffering from excruciating pain in the left heel? Have you ever felt a binding for treadmill running even when you are having a low grade fever? Continue to skip even when your friends have given up long before?

If anyone of these is true, you may be having some kind of exercise addiction my friend. Whereas regular exercise is necessary to keep your health hale and hearty, doing excessive exercise will cause no good, instead it can ruin your life.

How do you know that you are addicted to exercise? Let us find out –

• You feel extremely anxious if you miss any time of your daily exercise schedule.
• You continue to exercise each day, even when you are so sick that it is better to remain in the bed.
• You are missing classes, reaching late in the workplace or skipping social gathering to do some more exercise.
• If you miss any schedule, you do twice or thrice on the very next day.

If your answer is yes in any case, it is time to have a look into the deeper aspect of life as to who is driving your mind for doing exercise or how. Experts say that maintaining an exercise dairy will enable you to track the progress.

If you are progressing, there is no need to continue over exercising. It may land you in personal injury in a short time or you may become a patient of osteoarthritis at an early age.

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What happens when you exercise too much? 

Doing adequate exercise is healthy, but when a person gets obsessed with exercise, it becomes a disease. It is has multiple names – exercise addiction, exercise dependence, compulsive athleticism and exercise abuse.

This addiction will affect your career, family and other social engagements. Addiction to exercise is both physically and psychosocially damaging.

Those who are obsessed to exercising may have their own motivations. They feel a ‘high’ from doing exercise. It makes them feel they can adequately control their body weight and keep it in shape. They will do exercise even if they are injured or sick. They usually exercise alone to avoid any silly comments from others. They miss important arrangements, workplace, school, college and other social gatherings.

Recent studies have shown that, exercise addiction is also associated with other psychological disorders like bulimia nervosa. They become a serious patient of chronic fatigue syndrome. Long standing patients of exercise addiction suffer from stress fracture of long bones.

They are also a strong contender of nutritional disorders like protein deficiency, avitaminosis and others.

As they continue doing exercise even when injured, it calls for an immediate medical attention. They don’t feel like going to the doctors as they fear they will be banned doing exercise.