Health and Fitness

Various types of diets

If we are talking about diets and proper nutrition we should not forget that this question is a burning issue nowadays and a considerable number of people all over the world are looking forward to the ideal recipe of healthy life which means the best diet for keeping fit and staying healthy.

According to the famous Russian magazine “Zdorovie” there are at least two types of diets: medical diets - those prescribed by doctors for people with various diseases, like stomach ulcez, gastritis or allergies and healthy diets that are quite different in nature and more customized as anyone of us has his/her personal secret of successful nutrition. For some people visiting restaurants, cafes, takeways as well as vitamin stores and drugstores for particular chemicals and nutrition supplements is the only right way of keeping fit (we do not mention here visiting gyms and doing special exercises). For other people intaking regular meals following further check-ups with a nutrition practitioner and visiting a diagnostic and imaging center is enough to feel healthy.

To our mind all the diets should be customized even the medical ones. The important thing about diets should be kept in mind: “Noli nocere!”

Different types of diet regime for fat loss

Heres 4 Different types of popular diet with the least effective first

Starvation diet

Involves not eating anything

Will not eating anything make you lose fat?

Not eating any food at all is not a good way to lose fat because of the below reasons.

1. You’ll become ill your hair and teeth will fall out, no one will find you attractive.

2. You’ll lose muscle, muscle burns calories even when not working so the less muscle you have the the less energy your body will use and when you do start eating again the more fat your body will store.

3. When you start eating again your body will hoard fat thinking you’ve moved to Ephiopia or somewhere they have famines.

4. If you don’t eat you will die.

Low Carb Diet

Will not eating carbohydrate make you lose fat?

Not eating carbohydrate will make you lose loads of fat because your body will start burning the fat stored on your body as fuel. But a lot of people don’t like it for the reasons below.

1. It will make you feel irritable at first.

2. Its a boring diet.

3. Its not very healthy because you just be eating meat mainly and you wont get any vitamins or minerals.

4. Because of the above reasons you won’t be able to stick at it very long.

Low Calorie Diet

Will eating less calories make you lose fat?

Eating less calories will make you lose fat and you’ll also be able to eat a more varied and less boring diet, but you could also lose muscle meaning you’ll put fat back on more easily when you stop dieting.

Whats The best type of Diet

The best type of diet is one that involves eating less calories and more protein, eating high protein low calorie diets has been proven to reduce loss of muscle. So if you stop dieting you won’t gain the fat back as quickly.

Its better to exercise regularly, eat less high energy food and more protein if you want to keep your fat off for the long term though.