Health and Fitness

Losing belly fat

It’s a common misconception that you can isolate which parts of your body you lose fat from, that you can get a flat belly just by doing abdominal specific exercises like sit ups you can’t.

You lose fat from all of your body at the same rate and the best way to achieve this is with cardio exercise like running or even just walking, to firm up your muscles and give a toned look all over you could try some weight training. Weight training will also increase you metabolism you don’t need to much equipment to train at home just a set of dumbells and an exercise ball should do it, circuit training also helps you tone up, increase your strenght and give you a good cardio workout.

Beer belly competitions

Just doing a bit of keyword research and it seems people are actually searching for competitions where they can show off their big fat beer bellys. So heres my little experiment if you come here searching for beer belly competitions please leave a comment and let us know and why?

Do you have a big beer belly?

Do you find big beer bellys attractive?

Do you want a beer belly?

Heres some tips and stuff for losing your beer belly

Fat Metabolisers
Lager Calories
Fat Loss

Beer belly losing competition coming soon

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