How do you know if you are addicted to exercise?
Are you continuing your morning session of running even you are suffering from excruciating pain in the left heel? Have you ever felt a binding for treadmill running even when you are having a low grade fever? Continue to skip even when your friends have given up long before?
If anyone of these is true, you may be having some kind of exercise addiction my friend. Whereas regular exercise is necessary to keep your health hale and hearty, doing excessive exercise will cause no good, instead it can ruin your life.
How do you know that you are addicted to exercise? Let us find out –
- You feel extremely anxious if you miss any time of your daily exercise schedule.
- You continue to exercise each day, even when you are so sick that it is better to remain in the bed.
- You are missing classes, reaching late in the workplace or skipping social gathering to do some more exercise.
- If you miss any schedule, you do twice or thrice on the very next day.
If your answer is yes in any case, it is time to have a look into the deeper aspect of life as to who is driving your mind for doing exercise or how. Experts say that maintaining an exercise dairy will enable you to track the progress.
If you are progressing, there is no need to continue over exercising. It may land you in personal injury in a short time or you may become a patient of osteoarthritis at an early age.
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