Health and Fitness

Prescription fat loss pills are fat loss drugs so strong that they usually need to be prescribed by doctors, for patients who have difficulty in reducing weight with the help of exercise and diet alone.

Although there are many varieties of fat loss pill the most efficient and popular prescription fat loss drugs are those that work by blocking fat absorption from the intestine or by signaling the brain to decrease appetite.

In America prescribed fat loss pills have to be approved by the FDA (American Food and Drug Administration). The UK also has a similar body, they make sure all drugs are a safe as possible before they can be prescribed by your doctor.

Prescription fat loss pills would usually only be prescribed for those who are obese and suffer from certain chronic conditions, like high blood pressure or diabetes. Where a person has BMI (Body Mass Index) 30 or more with no obesity linked conditions and a person with BMI 27 or more with obesity linked conditions.

These pills should be taken only under a doctor’s guidance as these may cause mild to moderate side effects. In some cases, severe side effects have been reported.

The most common prescription fat loss pills are appetite suppressants. The most popular among these is Meridia.

Another kind of prescription weight loss pills is an inhibitor of fat absorption. Xenical is the only approved medicine of this type used for treatment in US.

Xenical can block about 30% of dietary fat. Both of these drugs are popular and can be used for no more than 2 years. But it should be kept in mind all these drugs are not a cure- all.

The patient’s motivation and commitment for a healthy lifestyle is also required for the treatment to succeed.

Just because your weight is perfect does not mean you are not fat

If you though that weight was everything, be prepared to be shocked. There is no doubt that most of you might have seen the chart at the doctor’s place which mentions the weight of a normal human body according to their age. You have just taken your weight and have observed that it was within the stipulated parameters. So there is no need for you to get dismayed, right? You might be wrong too. Few people bother to note that there is another column that mentions the height of the body too. This is extremely important and you should check out this column too. If your height is not sufficient and your body weight is as per the chart, then there are chances that you are fat.

It is high time you started fighting this silent killer before it devours you. Do not be your own judge. There are many fitness centers in your city or town with knowledgeable instructors who can judge whether your body fat is within limits or not. They are also the proper person to guide you with various exercises and dietary routines that will help you to maintain a slim and healthy body. The first thing, however, that you need to observe and keep a watch out on, is your dietary habits. Try to cut down on the fatty junk foods, as they are the prime reasons of increasing your body weight. Yes, that slim and thin wafer of potato contains sufficient fat to make you fat, if consumed beyond a certain limit. Limit is the key word.

You can eat any food as long as you keep them within a certain limit. The trick lies in being the master and not the slave. A brisk exercise at the beginning of the day and in the evening plays a long part in keeping you fit and stops fat from accumulating in your body. Many people think that fat loss is tiresome and might make them sick and undernourished, but this is not true. Yes, there are certain exercises that might not suit your body and you should first consult your physician or health instructor to select ones that are best for you. A chat with the dietician helps too. There are various supplements and fat loss pills and some of them do work wonders in helping to burn away the excess fat in your body.

But again, they should be taken after consultation with your physician. Remember, it is not tough to remove excessive fat from your body. All you need to do is to maintain a strict exercise routine and maintain it regularly. Within a few days you will feel the difference and feel the pep returning in your body as the fat melts away. Nobody likes fat and nobody wants a big tummy. Everyone loves to be slim and maintain a healthy lifestyle. Most do not know how easy it is to maintain a slim figure and that just spending a few minutes daily will help them achieve the same.

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Ephedra is a naturally occurring plant found in various parts of the world, but mainly in Asia. It refers to the species Ephedra sinica or Ephedra sinensis. It is also known as ma huang and has been commonly used in Traditional Chinese Medicines for treating common colds, asthma and bronchitis for more than 5000 years.

Ephedrine is the main active alkaloid that is present in an ephedra plant constituting about 40-90% of the total content while the rest is pseudoephedrine and other compounds.  Ephedra is a thermogenic and a stimulant. It stimulates the heart and central nervous system. It is used to treat asthma, cough, nasal decongestion, headache and other flu like symptoms.

Ephedra is also used in some dietary supplements to reduce weight, for it is beleived to give increased energy and enhanced performance in sports. It stimulates the heart and the brain, increases metabolism, increases body heat and expands the bronchial tube that makes breathing easier.

However, the safety of the drug has been questioned and it has been found to trigger many side effects. Studies show that it causes heart and psychiatric problems including problems of high blood pressure and stroke. It can cause kidney diseases, gastric irritation, heart damage and sleep problems. Numerous incidents of ephedral toxicity causing stroke, heart attack and sudden death have been reported. Considering the side effects, in 2004 the US FDA banned the use of dietary supplements containing ephedra or its alkaloids.

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Reading the below information might improve your health, I wanted to leave you on this very wet Friday afternoon with some weekend reading material.

If your trying to lose weight the below information might help.

Healthy weight Loss follow this advice to lose weight in a healthy and sustainable way. Because its raining and you might decide theres not much to do but get drunk heres some Low fat beer, beer doesn’t really contain fat its the calories in alcohol that make your belly grow.

Heres some more fat and weight loss tips, one more thing this weekend try and consume some Essential Fatty Acids.

Following on from yesterdays Fat Loss Tips Heres some more great advice to help you lose your fat.

1. Exercise

Regular exercise offers a variety of health benefits including fat and weight loss, exercise does this by speeding up your metabolic rate which means you burn more calories not only during exercise but for a long time after.

Exercise also helps tone your body and create a better appearance.

2. Don’t cut the fat out completely

Don’t cut the fat out completely, you need fat in your diet it plays a vital role in your body. Fat is required by your bodies vital organs and for the absorbtion of vitamins.

Trying to remove fat completely from your diet will make your body hoard the fat it does get. Some fats are good, like below.

3. Increase your EFA intake

Essential fatty acids are unsaturated fats that can not be constructed within the body and need to be obtained via your diet. Dietary deficiency of EFAs causes major health problems like cardiovascular diseases, diabetes and cancer.

Essential Fatty Acids can aid Weight Loss and Muscle Growth.

4. Cut your Alcohol consumption

Alcohol also reduces your bodies ability to burn fat, alcohol makes you want kebabs and alcohol will also decrease your testosterone levels. Testosterone is quite an important ingredient in muscle growth, its why woman don’t get big from lifting weights unless they supplement their diets.

Heres some Lower Calorie Alcohol

5. Find a Great Source of  Fat Loss & Health Info

You’ve done the first part now subscribe to the feed.

Five Fatloss tips to help you shed pounds.

1. Eat a little, More often

Eat more meals that are smaller, eat 5-6 small meals a day as opposed to 2 or 3 very large ones. Never miss meals, if you don’t currently eat breafast then start. Eat healthy snacks like fruit between meals. Eating  more frequently prevents hunger pangs and the crisp binges that follow, eating more often gives you consistent energy, eating also speeds up your metabolism meaning you burn more calories.

2. Don’t starve yourself

When you don’t eat at all your body goes into famine mode hording fat,  any weight loss gained in the early days of  starvation will probably be just water and muscle not fat.

Losing Muscle will slow your metabolism, you will have to start eating sooner or later (if not you will die) and then you will have a slower metabolism, which means you’ll get fatter than you were before.

3. Drink Water

A lot of the time we confuse hunger with thirst, if you feel hungry have a glass of water first. You can also replace sugary drinks with water cutting your calorie intake and saving your teeth.

4. Cut Down on sugar

Sugar is whats called a simple Carbohydrate, it provides our body with a lot of instant energy within a very short period of time. If you don’t use that energy it gets stored as fat.

Sugar causes an insulin spike which is followed by a drop in insulin level’s, this drop leaves you feeling tired, hungry and wanting to eat more sugar.

5. Eat more Fiber

Fiber in your diet actually has a fat binding property, more info on the benefits of fiber can be found in this articles How fiber Blocks Fat.

More fat loss tips tommorrow in the meantime heres more Fat Loss Info

Eat Fiber block Fat

Fiber is the indigestible portion of all plants, its found in their cell walls and fiber provides the structural support to the plant. Dietary fiber comes from plant foods like grains, beans, fruits and vegetables. Animal products do not contain this dietary fiber. Most of the fiber rich foods are found to contain soluble and insoluble forms of fiber. Fibers, mainly the soluble fibers are medically potent as cholesterol reducers and help regulate blood sugar. While the insoluble forms of fiber are potent laxatives.

According to health experts diets consisting of more fiber help weight loss. The reasons fiberous foods fight against fat are,

• Fiber controls the intake of sugar and fat
• Fiber helps to regulate the level of blood sugar
• Fiber has a fat binding property

Most dietary fibers have zero calories in them. They have low sugar and fat content. So when you fill your stomach with fiber rich foods, there will be less space for fatty foods. As a  high fiber diet requires longer for food breakdown you do not feel hungry. The fibers bind to the fat you eat and help to remove them from your body before they are stored on your body as fat. Less Nutrients are absorbed from the food into your bloodstream as fiber slows down the production of insulin after a meal. Cholesterol is produced in our body by the liver. Food also provides a smaller portion of it. But as fat is blocked in the intestine by the fiber, most of the cholesterol does not get absorbed. Even the fat soluble vitamins are blocked by the fiber along with the fat.

Raw Food Diet

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